Working one-on-one with people is my favorite part of being a teacher. Whether you’re brand new to yoga, have a specific goal you’re working towards, are processing trauma release or are just looking to relieve everyday stress, individual sessions can be an incredibly valuable way to build a practice with results. Together, we’ll create a personalized plan to integrate a regular practice into your life in a way that works for you. I love working with folks virtually and in person. Please reach out to me with any questions and inquiries for rates. I work on a sliding scale basis, no one will be turned away for lack of funds.

Incorporating yoga and mindfulness practices into the workplace has proven to boost moral, reduce stress levels, and enhance executive functions such as attention span and memory retention. It’s an effective way to build and energize community well-being and invest in positive work culture. Simply put, offering yoga to your employees communicates that you care!

The first yoga class I ever taught was the morning of a dear friend’s wedding, and it was an unforgettable experience. Creating space for a group to come together in collective movement, breath, and nervous system regulation can amplify and energize the alchemy of shared experience in a beautiful and personal way.

If you’re interested in deepening your practice or becoming an a toga teacher yourself, check out the quarterly 200-hour teacher training courses I lead at Y7 Studio.

If you’re in LA, you can find me teaching public classes at Y7 Studio, Aviator Nation RIDE, and Hype Fitness. Click the links or reach out for details on my weekly schedule. Guest passes available!